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Using Stress Balls for Stress Relief

Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands.

For example some people play with the lose change in their pockets while others make patterns and shapes with their fingers or tap them rhythmically on the tabletop.

Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed over and over again until you feel your nerves calming down because most are made from materials that regain their original shape when they are not being squeezed.

Because individual hands differ so do stress balls. They are available in a range of sizes and hardness’s so that there will be a set to suit everybody.

The squeezing action has a number of effects on the body including improvement of blood circulation, the relief of muscle tension by relaxing muscles and joints and the promotion of sleep.

The hardness of a stress ball depends on what it has inside it. Rubber stress balls are virtually solid and offer a lot of resistance. Even though they can’t be squeezed a great deal they are great for tension relief in all of the arm muscles.

Bean bag stress balls are also quite hard and are normally made of leather. They are stitched together to resemble a baseball and unfortunately the stitching can burst if they are over squeezed for long periods of time. Liquid-filled stress balls are good for those who like to really feel the squeeze! They are not as resistant as the other two types and so are used more by women.

Another type of stress ball is the Chinese stress ball. These normally come as a pair and are highly decorated with beautiful Chinese symbols. They are made of metal and each has a chime inside that makes a note when the ball is moved.

These balls are not squeezed but are rolled around the palm of the hand with a rhythmic motion. The aim is to rotate them so that they play a calming two-tone melody. They are quite difficult to use when you first begin but with practice they become very relaxing. The concentration required to keep the balls moving helps to distract the mind from the stresses of the day.

Stress balls can be kept anywhere from a desk draw to a handbag so there is no excuse for not using them when you need them.

The benefits of using stress balls are many. The stimulation of the ball is what helps to reduce the stress. The health benefits include:

  • Improved memory
  • Stimulates blood circulation
  • Relaxes muscles and joints
  • Relieves joint stiffness and muscle soreness
  • Relieves stress
  • Promotes sleep

The next time you’re feeling overwhelmed, take a second and reach for a stress ball. Keep it by your desk at the office or an accessible place in your home. Use it each day as a stress management tool; it can go just about anywhere you go.

If you're feeling overwhelmed by pressure or aggravation, then you should definitely use stress balls to help relax you.

Performance coaching for busy executives is a great way to improve your productivity and performance while reducing and managing stress.

If you want to address general stress, personal coaching or life coaching may also be a great option for you.

If you want to learn how to become a life coach, just follow the link to a great resource website.

Warning: Stress symptoms can be associated with serious medical conditions. The stress management information and techniques in this section are provided as general guidelines for informational purposes only. You should seek the help of qualified medical professionals if you have health or mental concerns over stress. You should also consult with your health care provider before making major changes in your diet or exercise levels.

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