For most of us, stress is a life factor that we have come to take for granted. We place significant amounts of pressure on ourselves to perform, and we get the same sort of pressure from our jobs, our families and events that take place in our lives.
Stress is often associated with situations you perceive as difficult to handle. When you feel that your life is being “pushed” or “pulled” in different directions, then you are undergoing stress.
Daily Hassles Stress Causes
Stress can basically be put into two categories. The first is everyday stress. This is the stress created by the demands of daily life, including our jobs, our families and our social life.
The most often cited everyday stressor is work. In today’s world of doing more with less, employees find themselves with more work, fewer resources, and less time. We have tight deadlines and a competitive work environment in which only the best performers are guaranteed continued employment.
All of these factors add up to a very stressful work environment. We work longer hours, take work home and worry about missing deadlines or performing inadequately.
Other everyday stressors can include family demands. Whether they are taking care of aging parents or trying to raise children and maintain a home, our schedules are full of family activities and school events.
Normal daily hassles such as too many things to do, juggling different responsibilities, time pressure, traffic noise, job dissatisfaction, poor health, negative attitudes, relationship demands, or financial problems can also cause significant stress. The stress that they create is because we must face these hassles repeatedly on a daily basis.
Bills are due every month, and children place demands on us on a regular basis. These kinds of demands can wear us down over time, if we don’t make significant effort to take a break now and then, and practice stress management techniques to help recover from the stress.
Life Event Stress Causes
The second major category of stress is significant life events, which are often life changes that are out of our control. Major life events include items we choose, like getting married, having a child, moving and changing jobs, but also include devastating crises such as the death of a loved one or a natural disaster.
Significant life events can blindside us with a tremendous amount of stress all at once. An unexpected illness, death or the loss of a job can leave us feeling helpless and overwhelmed. These events can take a toll on our mind and body in a very short amount of time if we don’t take measures to deal with them effectively.
All of us will face both everyday stressors and significant life changes during the course of our lives. Knowing this makes it crucial that we develop some skills for coping with stress, so that it doesn’t take a major toll on our mental and physical health.
Some biological and environmental factors can also induce stress. Some possible biological factors include:
- Low fitness level
- Poor diet
- Pregnancy, puberty, menopause or aging
- Poor health
Possible environmental factors include:
- Relationship difficulties
- Lack of social support
- Job pressures or unemployment
- Inner conflicts or unresolved issues
- Low self esteem
- Lack of coping skills
- Unmet needs
- Too many stimulus demands such as noise, traffic or radio
- Lack of spiritual guidance
Performance coaching for busy executives is a great way to improve your productivity and performance while reducing and managing stress.
If you want to learn how to become a life coach, just follow the link to a great resource website.
Warning: Stress symptoms can be associated with serious medical conditions. The stress management information and techniques in this section are provided as general guidelines for informational purposes only. You should seek the help of qualified medical professionals if you have health or mental concerns over stress. You should also consult with your health care provider before making major changes in your diet or exercise levels.
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