Every one knows that a shortage of vitamins and minerals can be detrimental to your health. But did you know it can also affect your stress level?
Although you only need vitamins and minerals in very small quantities they are absolutely essential to your health and well-being. Some vitamins help to boost your immune system while others improve your mood so that you feel more positive about yourself.
Stress is known to lessen the potency of the immune system in addition to causing feelings of frustration, anxiety and in some cases unhappiness.
By eating well and making sure you get sufficient amounts of the vitamins that help to relieve the symptoms of stress, you can improve your life and become a happier, healthier person.
Vitamins for Stress Management?
If you don’t want to take vitamin supplements then a change in diet will help you to get the essential vitamins you need.
Fresh foods such as fish, fruits and vegetables have high vitamin contents, as do most fruit juices. However if like many people in today’s society you don’t get your five portions of fruit and vegetables a day then a complete vitamin supplement will provide all of the vitamins and minerals that a body needs to work properly.
Are Vitamins B & C the Stress Vitamins?
The most important anti-stress nutrient is vitamin C. Stress depletes our vitamin C supply very quickly, which weakens our ability to fight off disease. In addition, adequate amounts of vitamin C seem to make us bounce back from stressful situations more easily.
There are hundreds of vitamin supplements available but you must read the label and check that the one you chose contains 100% of the recommended daily allowance of the vitamins you are lacking in your diet.
The best vitamin to help combat stress is vitamin C and this is found in abundance in citrus fruits such as oranges and lemons. Alternatively you can buy vitamin C tablets and drinks that give a boost to your existing levels.
Vitamin B complex consists of 5 or 6 varieties of vitamin B in one tablet. The B vitamins are great vitamins to boost your mood and reduce the signs of depression and fatigue; hence they are a necessary supplement for those suffering from stress and tiredness. You can get high strength B vitamins for when you are feeling really low or are just exhausted.
Minerals such as sodium and potassium also help to relieve stress. These minerals are required by every cell in the human body and without them cells don’t function as effectively as they should. The overall effect is that the body in general feels weak while the brain stops all nonessential thought processes. This can lead to loss of concentration and confusion which ultimately will end up as a feeling of stress.
Natural remedies are herbal supplements that work in much the same way as prescribed drugs but they very rarely have any side effects associated with them.
There are many more natural remedies that can help with stress so ask in your local health food store for more information.
Additional stress relief products.
Performance coaching for busy executives is a great way to improve your productivity and performance while reducing and managing stress.
If you want to learn how to become a life coach, just follow the link to a great resource website.
Warning: Stress symptoms can be associated with serious medical conditions. The stress management information and techniques in this section are provided as general guidelines for informational purposes only. You should seek the help of qualified medical professionals if you have health or mental concerns over stress. You should also consult with your health care provider before making major changes in your diet or exercise levels.
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